Post Workout Nutrition
Image by tomoswyn
Post workout nutrition in the form of a rocky road protein shake by Optimum Nutrition and a handful of freshly picked (today) home grown strawberries.
Taken on My Blackberry.
You need to be educated in order to make smart choices about your nutrition and health. Wise decisions can’t be made when you lack the know-how. This article will give you that information so that you can be as healthy as you can be.
A good nutrition tip to do if you are pregnant is to get the right amount of vitamin B-12 in your diet. This vitamin helps to cut down on the chances that your little one will have a birth defect. B12 deficiency isn’t a common problem. It’s better to be safe than sorry, though.
If you’re looking for the most nutritious way to prepare meat, look no further than baking, broiling, grilling and roasting. Also, you should use a cooking spray, rather than butter, for food preparation. Whenever you brown beef, be sure to strain and rinse with hot water. This can remove much of the extra fat from the meat.
Eating out at a restaurant is no excuse not to eat healthy. Most of the time a restaurant will give you way too much food, so it’s best that you only consume half of it and then save the rest for a later time.
When trying to eat healthy, pack your lunch. Packing meals for yourself means that you will not have to eat at a restaurant or eat fast food. In just a few moments you can pack and freeze lunches for an entire week.
Select dairy products with a great deal of thought. Dairy products can provide important nutrients, such as vitamin D, protein and calcium, but be sure to use low-fat and fat-free products. Low-fat and skim milk reduce your calorie intake, while still providing your body with all the nutrients it needs. Should you be lactose intolerant, then soy milk or lactose-free milk is a good choice. Lots of cheeses are full of saturated fats, so look for choices that are lower in fat.
Broccoli is an important vegetable to include in your diet. Broccoli contains tons of minerals, fiber, Vitamins K, A and C and can help to prevent cancer. In order to keep the vitamins and nutrients locked in, you should steam or microwave broccoli. Don’t grind it up into gray mush, though, as this has no nutritional content.
Eat some pumpkin for the beneficial vitamins. It contains a healthy supply of beta-carotene, which is a powerful anti-oxidant. Beta carotene can help your vision, immune system, and can also help prevent heart disease and cancers. A fresh pumpkin is ideal. In a pinch, canned pumpkin will do.
Don’t attempt to change all of the things in your every day life at once. Write down everything that needs to change and work your way through them one at a time. Start with the worst things like sodas and fried foods, and you will be able to do even harder things once you are more experienced.
Be sure to take your time eating. Slow down and carefully, consciously chew your food. Don’t rush through your meals. Take your time. Savor every bite and allow the food to settle. This will cause you to feel full a lot sooner. It is less likely that you will keep eating after getting full.
Eating more smaller meals spaced throughout the day is more nutritionally sound than eating three larger meals. Smaller meals help to maintain metabolism and prevent over-eating due to hunger. Give it a try for a few weeks to see how it works for you.
The best decisions are made when you are fully informed. Take what you’ve learned here to heart, and start to improve the quality of your life. You are the only one that can make a difference in your life. You have to make the choice to finally get healthy.
