Coqui the Chef Nutrition Workshop Building Healthy Habits
Image by CoquiTheChef
workshop consist of nutrition class, cooking demo and introduction to variety of exercises.
Nutrition is one of the most important things your body needs. This is when understanding nutrition is important. Keep this information in mind in order to boost your nutrition and maintain overall health and well-being.
One way to boost nutrition is to try brand new and healthy recipes. Make your own granola protein bars with common ingredients like organic peanut butter and protein powder. Another easy and healthy recipe is oatmeal pancakes.
Don’t drink as much alcohol each day, and get enough sleep. Failing to do so can result in excess facial oil and enlarged pores. Larger pores let in more dirt. This can cause pimples. Sleep at least seven hours each night and limit yourself to one alcoholic drink each night.
Dark chocolate is a much better alternative for your health than milk chocolate. Dark chocolate contains flavonoids that can reduce blood pressure. These flavonoids also help with cholesterol by reducing your LDL levels while increasing your HDL levels. It’s important that the dark chocolate contains a minimum of 65 percent cocoa to ensure that the most benefits are received when eating it. Although you know it’s not all bad, still eat in moderation.
Upgrade the nutrition of your bread recipes by replacing 50 percent of the flour with a whole wheat variety. This will make your bread more nutritious, and it will not affect the lightness or texture. You can boost nutrition in breads by reducing the sugar by half and using applesauce for the shortening.
Reduce your alcohol intake at all costs to improve your health. They eat all the right things for a whole week, but then drown all of that good work in an ocean of alcohol. Think about this–a single gin and tonic has around 140 calories. Having a few in a night can really pack on calories. Moderation is the key.
Broccoli makes a very tasty addition to your diet. It helps prevent cancer and contains vitamins A, K, and C. It has fiber and other minerals your body needs. A quick steam is all that is needed to prepare this healthy vegetable without losing any nutrients. You just don’t want to overcook it.
Be sure that you eat enough food. Not eating in an effort to lose weight can actually be counterproductive. It can lower your insulin levels and blood sugar, meaning you’ll crave sweets. Try and eat 5 or 6 small meals throughout the day for optimal health.
Many people don’t know that carbs can be beneficial to your health. While you don’t want to eat them too much, low-carb dieting backfires. Carbs are vital to energy production, and they help you stay full longer. This helps you eat less, so you can lose more weight.
Foods high in Vitamin B6 can naturally lower the risk of depression. The vitamin B6 helps regulate serotonin; an imbalance causes depression. Foods that have a lot of vitamin B6 are chicken breast and wheat germ. It’s especially crucial that you consume foods with enough B6 during the winter months, which is when depression is even more prevalent.
Consume less salt. Junk foods, especially fast food menu items, are typically high in salt content. If you cut down on salt for an extended period of time, you’ll probably notice that foods that once tasted fine now seem very salty. That means salty snacks will seem overwhelmingly salty. Your body will adjust, and your cravings will go away in time.
The tips above are all focused on improving your nutrition, which in turn makes you feel better about yourself. You have to do lots of monitoring and planning, but you will end up happier and much more healthy.
